Dance therapy is the therapeutic use of movement to improve the mental and phyiscal well being of a person. It focuses on the connection between the mind and body to promote health and healing.

Physically, dance therapy can provide exercise, improve mobility and muscle coordination, and reduce muscle tension.

Clinical reports suggest that dance therapy helps in developing body image; improving self-concept and self-esteem; reducing stress, anxiety, and depression; decreasing isolation, chronic pain, and body tension; and increasing communication skills and feelings of well-being.

People with cancer should consult with their physician before undergoing any type of therapy that involves manipulation of joints and muscles.

The Breast Cancer Foundation in Singapore has set up the BCF Dance Therapy Group.

They believe that one of the ways to help breast cancer survivors better express themselves is to teach them dancing. Not only is it a healthy form of low-impact exercise, it also provides the survivors with a safe, constructive yet enjoyable outlet for "venting" the feelings and emotions they may have pent-up in themselves. It also reminds them that breast cancer need not deny them from having, and enjoying, a quality life. Dances taught range from the cha-cha, rock 'n' roll and rumba to the very-popular line-dance. If you or someone you know would like to join this dance therapy group, please call BCF at 352 6560 for more details