In an ideal diet, there is a balance between two kinds of essential fatty acids: the omega-3's(alpha linolenic) and omega-6's (linolenic). Most of us consume far too many omega-6 fatty acids (from red meat and vegetable oils) and not enough omega-3 fatty acids (from fish, flaxseed, some vegetables). Many experts feel the optimal ratio of omega-6 to omega-3 fatty acids is 4 to 1.

Essential fatty acids such as those found in flaxseed are critical to the optimal health and functioning of all cells in the body, including brain cells.

Flax has a very nutritious profile, containing vitamin A, some of the B's, D, and E, carotene, lecithin, many minerals, and many different amino acids. While it is not a complete protein source, it combines well with other protein foods, which means it ultimately helps you consolidate more protein in your body.

Flaxseed oil has an almost perfect balance of omega-3's with other kinds of fatty acids. Flaxseed is an excellent source of insoluble fiber, which is the kind that helps out the digestive tract by forming the bulk of the stool and absorbing toxins. It also contains a second type of fiber, the soluble kind that dissolves in water and is absorbed in the digestive tract. Soluble fiber helps reduce cholesterol levels and regulate blood-sugar levels.

The consumption of flaxseed oils can also help to improve the following conditions :

• Acne
• Arthritis
• Cholesterol and Heart Disease
• Digestive Disorders
• Dry Skin
• Eczema
• Energy Recovery
• Memory Problems
• Multiple Sclerosis